Low-Carb Diet

A Low Carb Diet Meal Plan and Menu That Can Save Your Life

March 30, 2018

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health. This is a detailed meal plan for a low-carb […]

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7 Common Low-Carb Diet Mistakes

February 27, 2018

There’s an equal amount of confusion and hype surrounding a low-carb diet. Research shows low-carb diets can be an effective way to shed pounds — although not necessarily superior to weight-reduction results achieved by other diets, such as a low-fat or reduced-calorie diets. But a low-carb diet plan isn’t as straightforward as the name might have you believe. “A low-carbohydrate diet can […]

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What to Expect the First 6 Months on a Low-Carb Diet

January 22, 2018

We all have expectations (as well as hopes and dreams) for what will happen when we change our diets. It’s important at the start to remember that everyone is different with respect to weight loss, and you can’t expect your experience to be the same as someone else’s. The best approach is simply to become […]

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Why a Low-Carb Diet Is Best for Weight Loss

December 21, 2017

If you want to lose weight, you have a number of choices. The most popular is to cut calories and eat a low-fat diet. A way that’s becoming more popular, because it works much better, is to cut carbohydrates. Here we’ll take a look at scientific proof that a low-carb diet is best for weight […]

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This Is What 1,200 Calories Looks Like On A Low-Carb Diet

November 26, 2017

There are endless diets to choose from, but perhaps one of the most hyped right now is the low-carb diet. (You can thank the Atkins, the Whole30, and ketogenic plans for that!) If you’re wondering what all the low-carb fuss is about, here’s the deal: A study published in The New England Journal Of Medicine showed that over the course of six months, […]

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