Ketogenic Diet: Beginner’s Guide to Keto and Weight Loss

April 3, 2018

The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis. That’s a pretty boring description but it is accurate. Essentially what this means is that when you figure out your macros (more on that later) then you’ll find that you’re eating […]

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I Tried the Keto Diet for 10 Days and Here’s What I Learned

March 6, 2018

What if we told you that indulging in all the butter, cheese, and steak you want can help your energy levels soar, crush cravings, and melt inches off your frame? Well, those are the lofty results the ketogenic (or keto, for short) diet promises—and the actual outcomes aren’t that far off. Here’s a digestible rundown of […]

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Top 10 Foods for the Ketogenic Diet

February 7, 2018

Decades of research indicates that the high-fat, low-carb keto-friendly foods that we once thought were destroying our health may be doing just the opposite. Studies upon studies on the ketogenic diet have been finding benefits for people with all types of conditions, including type 2 diabetes, obesity, heart disease, epilepsy, and Alzheimer’s disease. How could a […]

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January 3, 2018

 New to the ketogenic diet? Want the best keto foods in a list for easier shopping? May this guide help you make the right choices at the grocery store. And may it help you melt fat as easily as a heated skillet melts butter. Speaking of butter, that’s a winner on the ketogenic diet shopping list. Only […]

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The Best Low Carb Vegetables for Keto

December 1, 2017

Vegetables are an essential part of a healthy low-carb diet, but sometimes we’re stuck with decisions we might regret later. Some vegetables are high in sugar and don’t cut it nutritionally – so we need to weed them out. Make sure to be careful when eating vegetables as their carb counts do add up quickly. […]

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