Healthy Snacks

29 Healthy Snacks That Can Help You Lose Weight

March 15, 2018

Sometimes you simply get too busy to prepare and eat a healthy meal. Having some healthy snacks on hand can be useful when this happens. Here are 29 healthy and weight loss friendly snacks to add to your diet. 1. Mixed Nuts Nuts are an ideal nutritious snack. They’ve been linked to a reduced risk […]

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6 Best Nuts for Weight Loss

February 19, 2018

Hang out at a local bar and you’re sure to come across a variety of nuts (the food, not the people hanging out in the corner)—and guys popping them like they’re diet freebies. It’s the perfect example of good food gone bad. Nuts, like avocados, are loaded with heart-healthy fats. But healthy doesn’t always mean […]

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11 Nutritionist-Approved Late Night Snacks

January 19, 2018

Sometimes your stomach doesn’t get the memo that it’s actually time to sleep…not time to eat. Maybe you ate dinner early or you stayed up late and now you’re hungry again. Or you just really want a snack to go with Netflix. But you’ve also heard it’s not great to eat right before bed, so […]

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8 Healthy Snacks for Weight Loss

December 17, 2017

Snacks provide about one-third of an adult’s average daily calories, but most aren’t rich in nutrients, according to a recent government survey. Satisfy a snack attack with these healthy, low-calorie options that help with weight loss. When done right, snacking can keep energy levels high, fill nutritional gaps in your diet, and help you control […]

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10 Healthy Snacks For Work That You Can Keep At Your Desk

November 11, 2017

Having healthy snacks for work on-hand at the office is key for staying fueled and focused when you need it most. Whether you’re in the middle of a big project or you’re chained to your desk with a looming deadline, they’ll help keep your energy up and your blood sugar stable during an afternoon slump, says Brittany Kohn, M.S., R.D. Plus, “if you’re […]

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