Month: March 2018

A Low Carb Diet Meal Plan and Menu That Can Save Your Life

March 30, 2018

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health. This is a detailed meal plan for a low-carb […]

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29 Healthy Snacks That Can Help You Lose Weight

March 15, 2018

Sometimes you simply get too busy to prepare and eat a healthy meal. Having some healthy snacks on hand can be useful when this happens. Here are 29 healthy and weight loss friendly snacks to add to your diet. 1. Mixed Nuts Nuts are an ideal nutritious snack. They’ve been linked to a reduced risk […]

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I Tried the Keto Diet for 10 Days and Here’s What I Learned

March 6, 2018

What if we told you that indulging in all the butter, cheese, and steak you want can help your energy levels soar, crush cravings, and melt inches off your frame? Well, those are the lofty results the ketogenic (or keto, for short) diet promises—and the actual outcomes aren’t that far off. Here’s a digestible rundown of […]

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