Month: February 2018

7 Common Low-Carb Diet Mistakes

February 27, 2018

There’s an equal amount of confusion and hype surrounding a low-carb diet. Research shows low-carb diets can be an effective way to shed pounds — although not necessarily superior to weight-reduction results achieved by other diets, such as a low-fat or reduced-calorie diets. But a low-carb diet plan isn’t as straightforward as the name might have you believe. “A low-carbohydrate diet can […]

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6 Best Nuts for Weight Loss

February 19, 2018

Hang out at a local bar and you’re sure to come across a variety of nuts (the food, not the people hanging out in the corner)—and guys popping them like they’re diet freebies. It’s the perfect example of good food gone bad. Nuts, like avocados, are loaded with heart-healthy fats. But healthy doesn’t always mean […]

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Top 10 Foods for the Ketogenic Diet

February 7, 2018

Decades of research indicates that the high-fat, low-carb keto-friendly foods that we once thought were destroying our health may be doing just the opposite. Studies upon studies on the ketogenic diet have been finding benefits for people with all types of conditions, including type 2 diabetes, obesity, heart disease, epilepsy, and Alzheimer’s disease. How could a […]

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