Month: December 2017

Why a Low-Carb Diet Is Best for Weight Loss

December 21, 2017

If you want to lose weight, you have a number of choices. The most popular is to cut calories and eat a low-fat diet. A way that’s becoming more popular, because it works much better, is to cut carbohydrates. Here we’ll take a look at scientific proof that a low-carb diet is best for weight […]

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8 Healthy Snacks for Weight Loss

December 17, 2017

Snacks provide about one-third of an adult’s average daily calories, but most aren’t rich in nutrients, according to a recent government survey. Satisfy a snack attack with these healthy, low-calorie options that help with weight loss. When done right, snacking can keep energy levels high, fill nutritional gaps in your diet, and help you control […]

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The Best Low Carb Vegetables for Keto

December 1, 2017

Vegetables are an essential part of a healthy low-carb diet, but sometimes we’re stuck with decisions we might regret later. Some vegetables are high in sugar and don’t cut it nutritionally – so we need to weed them out. Make sure to be careful when eating vegetables as their carb counts do add up quickly. […]

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