I Tried the Keto Diet for 10 Days and Here’s What I Learned

March 6, 2018

What if we told you that indulging in all the butter, cheese, and steak you want can help your energy levels soar, crush cravings, and melt inches off your frame? Well, those are the lofty results the ketogenic (or keto, for short) diet promises—and the actual outcomes aren’t that far off. Here’s a digestible rundown of […]

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7 Common Low-Carb Diet Mistakes

February 27, 2018

There’s an equal amount of confusion and hype surrounding a low-carb diet. Research shows low-carb diets can be an effective way to shed pounds — although not necessarily superior to weight-reduction results achieved by other diets, such as a low-fat or reduced-calorie diets. But a low-carb diet plan isn’t as straightforward as the name might have you believe. “A low-carbohydrate diet can […]

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6 Best Nuts for Weight Loss

February 19, 2018

Hang out at a local bar and you’re sure to come across a variety of nuts (the food, not the people hanging out in the corner)—and guys popping them like they’re diet freebies. It’s the perfect example of good food gone bad. Nuts, like avocados, are loaded with heart-healthy fats. But healthy doesn’t always mean […]

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Top 10 Foods for the Ketogenic Diet

February 7, 2018

Decades of research indicates that the high-fat, low-carb keto-friendly foods that we once thought were destroying our health may be doing just the opposite. Studies upon studies on the ketogenic diet have been finding benefits for people with all types of conditions, including type 2 diabetes, obesity, heart disease, epilepsy, and Alzheimer’s disease. How could a […]

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What to Expect the First 6 Months on a Low-Carb Diet

January 22, 2018

We all have expectations (as well as hopes and dreams) for what will happen when we change our diets. It’s important at the start to remember that everyone is different with respect to weight loss, and you can’t expect your experience to be the same as someone else’s. The best approach is simply to become […]

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11 Nutritionist-Approved Late Night Snacks

January 19, 2018

Sometimes your stomach doesn’t get the memo that it’s actually time to sleep…not time to eat. Maybe you ate dinner early or you stayed up late and now you’re hungry again. Or you just really want a snack to go with Netflix. But you’ve also heard it’s not great to eat right before bed, so […]

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January 3, 2018

 New to the ketogenic diet? Want the best keto foods in a list for easier shopping? May this guide help you make the right choices at the grocery store. And may it help you melt fat as easily as a heated skillet melts butter. Speaking of butter, that’s a winner on the ketogenic diet shopping list. Only […]

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Why a Low-Carb Diet Is Best for Weight Loss

December 21, 2017

If you want to lose weight, you have a number of choices. The most popular is to cut calories and eat a low-fat diet. A way that’s becoming more popular, because it works much better, is to cut carbohydrates. Here we’ll take a look at scientific proof that a low-carb diet is best for weight […]

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8 Healthy Snacks for Weight Loss

December 17, 2017

Snacks provide about one-third of an adult’s average daily calories, but most aren’t rich in nutrients, according to a recent government survey. Satisfy a snack attack with these healthy, low-calorie options that help with weight loss. When done right, snacking can keep energy levels high, fill nutritional gaps in your diet, and help you control […]

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The Best Low Carb Vegetables for Keto

December 1, 2017

Vegetables are an essential part of a healthy low-carb diet, but sometimes we’re stuck with decisions we might regret later. Some vegetables are high in sugar and don’t cut it nutritionally – so we need to weed them out. Make sure to be careful when eating vegetables as their carb counts do add up quickly. […]

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